Just another blog ~ some helpful stuff ~ some feelings etc

Tag: health

One Step at a Time

In less than 3 wks Im attempting to run a half marathon.   This will be my first race since my dnf if June as a result of the ‘Knee Wrecking Fall’ (do not scroll all the way to the end of that post if you have a weak stomach).

Before my first @BadToTheBone ultra I fell down a mountain and broke my stupid hand.  This caused me to have a fear of falling when running down hill that it took me a while to get over.

Now I am there again – running reluctantly.  This knee thing sucks.

The flesh is literally not completely healed and it happened at the beginning of June.  The problem is there is still debris trying to get out, and so, I still have a little yucky spot that isn’t all the way healed.

ANYWAY – I haven’t been training really.  I have a 12 hour schedule for this month as well – and also a 5k where I’ll be pushing a stroller w/ a ‘Captain’.  I will do the 5k but lets face it, I’m in no position to take on another ultra – I don’t  even know if I’ll finish the half – and that is not something I ever thought I’d hear myself say.  Regular Me can do a couple halfs per wk on a weekly basis – but yeah, I don’t know if I’ll be up for this, so I’m going into it just for fun.  My PR is 2 hrs and Im hoping to around 3ish.

I haven’t been posting much or writing much because there are still so many things unresolved I have been waiting for answers before I check in.

If you remember when I was sick during my marathon in March, and thought it was salmonella – then it didn’t go away so we tested for everything from parasites, vitamin deficiency, anemia, infections, Lyme, rhabdomyolosis…..it all came back negative/normal….

But I am still sick.  Im as sick at I was mid-way through that marathon.

Im having a bunch of tests done next week to include upper endoscopy, biopsies etc – we’re looking for quite a few things and as long as theyre doing this most invasive stuff…they  have me doing a gluten challenge after 11 yrs of being gluten free.

THIS SUCKS

At least I know this – I know that no matter what the tests say – I know that gluten makes me feel terrible – so, I’ll be going gluten free again when this is all over.

I will continue to eat clean, lean and gluten free forever.  And I’m open to keep making adjustments here and there in search of what is best for me (and my family).  There is so much to think about and learn about.

Im sharing this just in case one other person has any of the same issues or ever comes across it – so I can hopefully be of some help.  I’ll keep ya’ll posted.  Procedures are Tues am.

I decided that regardless of having not yet accomplished all of the things I’d hoped to get done in my running career, I did a lot in a short time.   If they tell me I cant run anymore, I’m going to be ok.  I don’t know if I’ll listen, Im kind of an idiot like that – but maybe I will.  And its going to be ok either way.

11 half marathons, 6 full marathons, 3 50ks, 2 50 Miler and a handful of smaller races in under 5 yrs can be my story if that’s whats meant to be.   And Im over 700 miles already this yr – likely to finish w at least 1k for the yr, which will put me at 1k or more each yr for 5  yrs in a row 🙂

One of my tattoos is a pair of running shoes – if that signifies only 5 yrs of my life, that’s cool w me.  The other one simply says: Philippians 3:12 ~ Meaning:   Though I may not have yet arrive [to be who I can be or should be or was meant to be] – I press forward – never giving up.

One Step at a Time.

Be well everyone.

what motivates you

I wrote my oldest a note today about why working hard is important.  I have lucked and good-fortuned my way through so many things in this life, and misplaced value and focus over and over.  People think that I must be naturally motivated and hardworking to do ultras and I can see why that is a natural guess, but really, Im as lazy as the next person.  I’m just super stubborn.

Every choice we make from workouts to meals, as well as our very moods and thoughts, are up to us.  I want my kids to WANT something, be tested by it, work for it and accomplish it.  No medal or praise or compliment in the world feels as good as the sensation of achievement over challenge.

Maybe I choose racing because for me it is easier to get that high than to be successful in so many of the other [more practical/important] aspects of everyday life – or the odds are more certainly in my favor.  Either way, I know that as much as Maslow’s hierarchy theory makes sense, the longing that is embedded down inside of each of us was put there by God and can only be filled and satisfied by Him.

So whatever you decide to strive for – and you should, you should try – just don’t replace seeking God as your ultimate goal and desire.

Bell well

<3 K

 

 

You found what??

First of all, I don’t share my trials for sympathy or my accomplishments for praise.  I share as part of a community that helps one another.  Certainly if I were to read something like what I’m about to tell you all, I’d keep it in mind if I were to get hurt after a race.

There isn’t a ton of information online because only 2% of people have what showed up on my xray today of my foot/ankle.  ‘Accessory Bones’, not one, or two, but three.  And that is just my right foot.  I’m sure I have it on the other side too, because this exact same thing has happened on the left.

After I ran the New Orleans marathon my left foot and ankle swelled for no reason (nothing happened).  They called it a sprain and wrapped it, told me to elevate, take anti-inflammatory and ice it.  This does not happen EVERY time I run, but it did happen this time again.   But now it was on the right side and I told myself (and others), no need to go to Dr, I have experience w this, you get a walking cast and [all the things I already mentioned].  Which is true, especially because it is on the right, so I cant drive for six wks w a hard cast.

It has been a few days and today I happened to be in town taking care of some other things, I had a bit to kill, so, I swung into urgent care for an xray – might as well, I have insurance.

This is where they tell me I have these bones in my foot and that although usually asymptomatic, if aggravated (by excessive activity for example) it can seem like a sprain (pain and swelling) and is treated the same way.

So this is new, I’ll see a specialist – maybe, in my spare time.  And we’ll see.  I’m not sure why this never showed up before or no one ever noticed or told me.  I guess my point is had I not gone for the xray today I wouldn’t know – I don’t know if it matters or I can do anything about it (I read it can be surgically removed but doubt I’ll do that when a week of rest and ice makes it all better) – but I’m glad I know.   The foot/ankle pain is what stopped me from finishing Sat/Sun, and maybe it will prevent me similar challenges in the future (as I wasn’t tired nor did I have pain anywhere else) but at least I do know had I pushed thru it I would be ok afterwards…

In other words, should I give up something I love because of something temporary?  Probably not.  Dont get me wrong, I’m always open to anything – I just wont be forced into something w out good reason.

They were wrong about rhabdo and every other thing they tested me for.  Maybe I was just stressed out and tired or maybe I had a random virus that mysteriously dosent show up in bloodwork.  I don’t know, but neither does anyone else, so unless someone can show me come concrete and tangible thing I can understand, I’m not changing my life drastically.

One Step at a Time.  Still processing.

ps I’m glad I had a friend with me today to see the xrays and hear the doctor explain it, or else I wouldnt believe it either.

My first attempt at a 24-Hour Ultra

Let me start by saying 17 hours and 11 minutes later, I am sure that was the best racing experience of my life.  Having accomplished 50 miles previously in less than 12 hours on a fairly technical course, you can imagine how technical this course was to have taken me that long.

After the 6th lap I was at about the time I’d finished JFK, I had another 2 laps to go to get to 50, and although still on track for accomplishing 100k w time to spare, it was very much not a priority as much as a fleeting idea or matter of fact that I was completely ready to ignoring entirely.

I made a lot of promises to people who care about me and matter to me, and most of all to myself about listening to my body and just enjoying the experience – nothing more.

First of all – the folks at  Athletic Equation  put on a second to none organized event with the best support crew and food I have ever experienced – with round the clock cooks providing a terrific spread to a support staff that knows you and takes care of you every minutes.  I had nothing to worry about.  I cant say enough about all of them.

At the pre-race dinner-meeting a lady got up and told a story.  I couldn’t hold back the tears.  You know I went into this having been sick for many weeks with three different doctors having no idea why – and subsequently being insufficiently trained to say the least.   And her words touched me deep to my core, they were just what I needed to hear and they reaffirmed that I’d made the right decision showing up despite all of the suggestion that I shouldn’t.  This lady understood – I hoped we’d get a chance to talk, and little did I know, we would…

So I had no big expectations.  I was happy just to be there.  From minute I arrived it was a great experience (minus the camping which just isn’t my cup of tea).  I knew the area and had enjoyed the trail on a few recent occasions, and was happy to just walk it.  I got NO sleep the night before (note the camping comment) and ended up calling my poor husband at 11pm and begging him to drive two hrs and come lay w me to help me try to rest.  He did show up which is so nice but needless to say we were both too uncomfortable to sleep.  Lesson learned – next year (YES I PLAN TO DO IT AGAIN) , I’ll stay in the bunk dorm not a private cabin – OR a nearby hotel.

Anyways, up at the crack of dawn welcomed by a nice breakfast but no appetite.  This [state of no desire to eat] maintains for the next 20 hours – I don’t want to eat anything and if you know me, you know that I normally have an INSATIABLE appetite all day every day.  But nothing appealed to me (not that it didn’t look and taste and smell great  and I just had no urge to eat anything.  I think my focus was mostly on drinking enough, but for some reason  I can never really judge my intake on my own.

This is a good time to start talking about the importance of a crew.  I remember in my first ultra (50k) I’d separated from my team and was in such a groove I had no desire to do anything but run – I felt great and ran past aid stations w out even stopping – although achieving a PR that has never been even close to  broken – I became severely dehydrated and could have killed myself (but felt great ).

Then in my first 50 Miler Steve kept bringing me food all day – then in the last 15 or so miles, I had zero sense of anything  – pain, distance, time, depth perception – and of course thirst and hunger – My trainer just kept asking me questions and telling me what to eat and drink.

Last night was very much like this.  The crew would check my bag and tell me what I need and I just listened (well mostly I did).

Around 50k Jean  showed up.  She brought me a gluten free pizza (which ultimately was one of the only things I would eat the whole time) and the most mouth watering brownies I have ever eaten that she fixed for me.

She also brought me things I’d never even thought of like a reflective belt, extra batteries, a hand-held flashlight (that was very bright and ended up being my main light source rather than the headlamp) and so much more.  She took over the role of monitoring my intake and telling me what to do and I tried to listen.  ((she also joined the race crew and helped many other people))

At first I told her “Sorry you came all this way but I’m done, my race is over”.  After 30 miles of running strong and happy and painfree (averaging a sub 2 hr loop each time), I’d landed wrong on a rock and twisted my ankle badly.  She took off my shoe and iced me and started talking to me.

She asked me where my ‘enjoyment level’ was – she got me to really look at what I was doing and why and how did I feel.

We decided to do a loop together and take it one step at a time and reevaluate after.  But first, we iced it and wrapped it and did a little stretching.

The loop went well – not even much slower than the last 5.   More importantly, we ran into Felecia, the girl who spoke the night before.  The three of us became an  item 😉

For the first several hours of the race Felicia was in the top 10, and on the road to at least 100k if not 75, with time to spare.  But she’d just landed wrong like I did, and aggravated her IT band, and if you check out her blog I posted on my page, you’ll see that she has too much planned to risk anything now.

So there we both were – reassessing what we were shooting for and why, moment by moment, evaluating risk and deciding accordingly.  We both felt like we could go again and we did – slowly.  We talked and talked!

The moon was a sliver and the stars were twinkling high above the towering treetops in the cool spring night air.  The sound of the water ever in the background like white noise.  Animals were shifting around in the leaves in the dark.  We saw everything from snakes to moles and lizards – and well,  my peripherals played tricks on me and made tree stumps look like black bears.

For lap 8 Charlie showed up.  We really couldn’t have done this lap w out him.  This was 8 for me and 9 for Felecia.  The track had gone through a lot w/ all the crazy recent storms we just had and even knocked out bridges and creating a few hazards and spots that you literally had to leap over to get by.  At this point when we reached rocks and slopes that we’d previously sailed through, Charlie stood and gave us a hand one by one as we came around the loop one last time in roughly three and a half hours – more than twice as long as it took earlier in the morning.

When the clock struck 12 we all cheered in the night.  We’d made it to the next day.  We discussed it and agreed that neither of us felt the need to go any further and that we were pleased with what we had done.  We knew people would say “But Felecia, only one more loop to 100k” and “Kirsten, you have two more in you” – and we both knew those things were true, but it didn’t matter, we were happy and at peace w our decision to cross the lap finish one more time and no more.  We will use prudence, she said.  And we agreed.

I was happy the whole time.  No regrets, no stress – just happy – even when I had pain at the very end.    Thats just it – you’ll need bravery, tenacity, loyalty, strength – you’ll need so many things – then mix in PRUDENCE, and proceed.

And when we got back to my cabin to clean and pack, I found a beautiful big banner decorated by Jean with loving messages all over it.  All I could do was cry joyfully.

I have a half at the end of the month and another 50 miler one month away, neither of which I currently think are going to happen and I’m ok with that.  I’m very much ok with everything turning out however it is supposed to – almost Zen-like peace – and I don’t even need to know or plan – I can just BE.

Psalm 46:10

stats banner

20140502_151427 20140503_123721 20140503_161115 20140503_161959

 

everything is going to be ok ;)

It has been over a month and I’m still sick w no signs of improvement.  The one doctor appointment turned up with all tests saying I am perfectly healthy, which is clearly erroneous.  So today I went to another doctor.  This is going to be long but is full of info that may be helpful so may be worth a gander.

My brilliant, wonderful, fantastic [holistic, non-western-main-stream-drug-pushing] doctor spent 45 minutes just listening to me talk, asking questions and taking notes.

He then put out a few things to consider.  Some of which will require further testing to rule-out or diagnose, and another option that will just require me to STOP EXERCISING completely – at least for a while…

Option one: food allergy – we need to do a food diary – and yes, you can just develop one out of nowhere – this is his least likely hunch and was just a thing he threw out there.

Option two: Lyme disease – I do spend a lot of time in the woods afterall, and this is tricky to diagnose because there are three levels of symptoms and there is no consistency in results etc.  He said there is a common blood test and then a least common one and that he wanted me to go do both of them.    I don’t have some of the main indicators but then, some people never do, but he can see where I’d have both the respiratory and GI issues with Lyme.

Option three: I could have Rhabdomyolysis – and this is what he feels is most strongly the case.  The only way to know for sure is to STOP EXERCISING – this is also the only way to heal it.  Much more on this later….

And there is a fourth option – I could be poisoning myself.  Yep.  Fun.

Note – Its funny that I just wrote a piece about making judgments about health and lifestyles…

Did you know that ‘organic’ doesn’t necessarily mean ‘healthy’ – and that ‘organic’ brown rice syrup used to sweeten & process food, is made from poisons such as arsenic?  AND that much of the gluten free pastas and breads contain brown rice syrup????

Good lord really??  In which case I’m also poisoning my entire family.

So many questions spinning around in my head.  I need to go for a run to sort it all out.  Oh wait, I’m not allowed????!!!

A little bit of weird dark humor there sorry.

So back to the rhabdo real quick – I can definitely see where I put off the impression that I’m exercising a wicked ton and there was a time where I was doing a lot more than I am now.  But really, between the nutso winter we just had, my ridiculously busy schedule and the just plain feeling like crud lately, I have not been exercising anywhere near as much as I was previously.

This of course doesn’t mean that I haven’t caused a breakdown in my muscle tissues over time in the last few yrs of running that have just started to elevate the levels of toxins in my blood that are causing a breakdown in my liver and kidneys now….subsequently leading to me being so sick now.

You have to admit it is a sweet Edgar Allen Poe sort of irony to think I may have exercised myself sick huh.

This condition can be turned around.  Resting is the only way.  He thinks my condition is chronic and that I can reverse it with rest.  He said the rest can be as short as 72 hours depending on how long it has been going on.    We shall see.

Ps I told him that I read recently that too much protein can upset your stomach and he said although true, I might want to think about Magnesium.  It is found in dark leafy vegetables appearing daily in my diet, as well as found in the bolthouse proteins drinks that I drink often, AS WELL AS in my larabars eaten frequently in my diet. ..

Nice.

What’s left for me to eat/do?

*feeling a little defeated*

And so I shall be still (Psalm 47:10)

And then I will PRESS ON (Phil 3:12)

ONE STEP AT A TIME

Love and thanks to all my loyal supporters (my mother-in-law Pat, Donna, Harmony etc) for their caring and concern

~K~

 

 

Matthew 7:1

When I say I am a judgmental person, I don’t mean it in a hateful or unkind way.  The judgment I pass is in reference to how you might be doing something when I wish you’d do it better for your own good.  I love people and I want to help them.  I know that people do bad things to themselves and I want them to stop.  I want them to treat themselves better.  But I don’t know everyone’s story, so – that is what I mean.

Here’s an example of judgment gone wrong – when I had only one kid, I did a lot of things wrong and didn’t know it – but all I knew was that my kid was awesome and your kid was out of control.  I must have been doing something right and you were doing it wrong.  Then his brother came along and as much as I know full and well all the things I do wrong on a daily basis, I also realize that I didn’t do anything different with #2 then I did with #1 yet they are COMPLETELY DIFFERENT.  So much for that.

Then I look at people with serious health issues, and I wish they would exercise and eat right.  I see people who do things so terribly wrong that I would never dream of living that way – but – I used to.

So – that all I want – I want to help people.

But heres the thing.

I have been very healthy for the last several years – no medicine, no illness – and I just keep improving my lifestyle.  So why am I not getting in better and better shape?  I was fitter, leaner, faster and stronger 3 yrs ago!

And now, all of a sudden, in the last month – I have gotten sick!

Very sick.

I don’t know which came first – the chicken or the egg – so, I don’t know if a gi infection caused respiratory inflammation and complications or the other way around – but I know I have had xrays and full bloodwork panel and there are no abnormalities.  According to the labs I am completely healthy – yet, Im not.  And this isn’t the first time this has happened.  A couple years ago I just started feeling bad.

Why?

If anything I eat and exercise better now than I did when I was 20 pounds lighter and significantly faster.  I went from a 4:20 marathon to 5:15 and from a 7:02 50k to a 10 hour.  Heck today it took me 1:40 to do 8 miles and my 10 mile PR is sub 90.  Im not saying I do everything right or perfect, of course I dont – but there’s not a ton of room for improvement and this is just the key I am referring to where you cant assume that healthy lifestyle = a clean bill of health and all the sick people did it to themselves.

I’m sick in the bathroom 20 times per day and Im out of breath from walking up a flight of stairs.

With the longest race of my life less than two weeks away this is not what I had envisioned for myself at this point.

Tomorrow im going to my holistic/wellness doctor who I’ve not seen in quite a while.  I don’t know what he’ll be able to do at this 11th hour but I’ll stand on my head and eat butterflies if he tells me to.

in & out

A talk about nutrition.

I use tera’s whey protein powder because it is not only clean and organic, it is rBGH free (did you know much of the milk products available are sourced from cows pumped with growth hormones).

Even if I use a flavored powder, rather than plain (I use both) it is flavored naturally.  Each flavor has a total of 4 or 5 ingredients, all of which I can pronounce and identify.  That’s how I like my food.  Lean, clean, non-modified & gluten-free.

As far as supplements go, I have had my intake analyzed by a holistic nutritionist.  When I lack in zinc or D, or some other element, he lets me know.  I try to correct these areas with my diet, but I have supplements available and he has helped me notice how I feel when I am deficient somewhere.

I know that amino acids pump me up.  I know that omega-3 sharpen me.  There are tea extracts that supposedly encourage weight loss but anyone that has followed me knows nothing works for me there.

My daily intake looks a little something like this (a few typical options shown depending on the day):

Breakfast Lara bar & espresso Gluten free toast w natural peanutbutter Turkey bacon & egg omlette
Lunch Plain turkey wrap on corn tortilla w lettuce Salad w chicken and blueberries w balsamic vinegrette or plain Leftovers (see dinners)
Dinner Turkey  meatloaf w veggies Roasted chicken w/ veggies and brown rice Baked cod w mashed potatoes & veggies
Snacks (I eat every couple hrs) Pistachios (my sodium downfall) Unbuttered popcorn (but I put sprinkle cheese on it, which is not clean) Greek yogurt w flax seeds or gf granola
Pre/post-workout Bolthouse protein blends A tera’s whey smoothie w bananas & almonds (plus spinach or carrots or blueberries) Larabar or luna bar

 

Lots of espresso (with almond milk and/or coconut oil) and tons of water (I don’t even track it anymore, it is a TON).

I guess I average 1800 to 2000 calories – but I really don’t count.  At least twice per week I burn more than that in a day and for all I know I’m not eating enough.  Don’t get me wrong though, I never go hungry, I have an insatiable appetite, I eat every couple hours and if I have a downfall, it is that I eat large amounts of food.]

The absolute worst things I eat – fairly frequently, are – when we go out to eat, sometimes I get the spinach-artichoke dip (and I destroy it), and, sometimes when running around between work and practices etc, I’ll swing the kids to tacobell (I get the cantina salad minus guac and dressing) or chic fil a (I get the market salad minus cheese).

Well there it is, all out there.  I’m not sure exactly why I plateaued quite a bit ago but I do believe it will come down to simply doing more in terms of exercise.  I know that when I had a trainer, it is a) that push for ten  more minutes in a session and b) the constant changing it up (I will tend to do the same things over and over).

NO one is perfect right – thats not the point – perfection is not a bad goal, however achievable, realistically – I do know that eating properly makes me feel better and no one will argue it makes us healthier.  When you put yourself in the athlete category, if you do – it is that much more important.

Be well my friends <3 K

assurance

Today I admitted that Ive been holding on to an insecurity about my appearance for 25 years based on one little comment that someone made about  me.  If I’m being really real there was more than one comment and I really don’t know why our minds hold on so tightly to one little thing out of a million.  Especially a mind like mind that doesn’t have the luxury of memories like most minds do, I just have bits and pieces.

Now I don’t know if those timidities morphed over time into a full on dysmorphic complex or whatever but I know this – I know that I work very hard and I’m far more comfortable in my skin today than I was just a few years ago (when I was technically in better shape).

I cant explain exactly how you go from one place to the other in terms of self-acceptance or confidence but I think it has a bit to do with changing priorities and valuing things differently.  In my case almost losing things that are important helped shine a different light on them, so much so that I can step aside from a spotlight I had spent the better part of my life trying to position myself under.

We seek different things at different times and our focus changes.  I used to put an awful lot of energy into succeeding in a way that only I could understand and maybe I set the bar just out of reach for a reason.  That is totally healthy sometimes, its certainly better than being a quitter or a self-defeatist who lives in a prison of their own hatred and pain – but that’s another story for another day my friends.

Back to the point, I am not saying I lowered my standards or anything like that, but I let a bit of steam off the pressure valve so I could stop and breathe and appreciate.  Some of this approval and comfort has been remarkably humbling.

I don’t have to be better than anyone else.  No one else has to be wrong, ever.  But I can win every day, even if I have to reevaluate what I’m shooting for 1,000 times in that day.

Shoot for the moon and have peace.  One of the coolest things I have ever realized is that there isn’t a single thing that can ever frustrate me as long as I give it to God and smile and know that the more impossible it seems, the more awesome it will be to see it come to fruition if and when He is ready to do it in His own time – and for Him it will be easy.

I used to sign up for big races and spend a so much time wondering how I would do that I missed the whole experience that I should have enjoyed.  Now I am less than 90 days away from attempting a feat less than one thousandth of the population even tries, and I have zero worry, and not because I’m prepared or trained, I’m just faithful that my purpose is true and that no dream is too big.  What a feeling.

wait/weight?

I’m 5’4” w/out heals.  I was 120 something pre-kids.  My weight has danced around 140 give or take in a twenty pound window most of the last 15 years.  I hardly exercised at all prior to around 2005 or so when Steve bought a treadmill.  I don’t think I ever got above four miles on it, but then one day, I decided to run outside (what a concept right).  I enjoyed it but the idea of racing never even crossed my mind – I just jogged around our neighborhood in the mornings and it became my thing.

Fast forward to 2009 when I see a post on facebook from my friend Donna who says she has a bib for the Army Ten Miler, Does anyone want to join her?

Having never run more then five miles, I say I’ll do it.  I go into it thinking I wont finish, but I do.  And from that day I am hooked.  I quickly sign up for a half, thinking, Its only three more miles, and this time I’ll actually train!!

Six months later I’m registered for my first full, and while training, I get down to 120# soaking wet.  I complete MCM pretty slow.  I’m thin, but I’m not healthy.  I think I eat better than most people, because Ive been gluten free for the last 7  years, I only eat lean protein, don’t drink soda etc but really, I don’t have a clue.  I don’t know what clean means and I have a lot to learn.

In the next month or two I start lifting.  I put on ten or more lbs.  But I’m fitter and I know it.  This is where I learn that the scale isn’t much of a truth teller after all.  If anything, I’m even smaller, and I run my next marathon nearly an hour faster than the first.  Then I do a 50k pretty fast, and a couple months later,  I do a 50 Miler.

Ok now I’m an Ultra runner.  I figure I’ll stay thin by my lifestyle alone, which is not only sustainable and maintainable, it is enjoyable for me and I have no desire to go back to anything else.

I race a lot.  I constantly refine my nutrition to make it that much better with little changes here and there.  But I am slowly putting on weight.  And not like good-muscle weight like I described previously, I mean I’m getting a belly.

Now today, this is who I am.  I exercise every day.  I do core and strength just as much as I run – so its not  unbalanced at all.  I even gave up the only two things I had left that weren’t healthy – I gave up the sugary liquid treats at Starbucks that I used to justify in my head w/ killer workouts or long runs.  And I 99% gave up wine – after all, its just empty calories.  So I eat clean/whole/real/un-manufactured or modified foods; only lean protein; nothing fried and rarely prepared by anyone else.  Very little sugar, gluten free, I drink a crap ton of water daily, infact it is the only liquid I consume besides straight up espresso sweetened w coconut oil – I could go on and on – the point is, there’s not much I can think of left to improve nutritionally.

I have done three cleanses in 4 years and I’ll tell you about them now.

I did Isagenix twice and Advocare once.

Isagenix was suggested by my holistic-wellness-sports-med dr; Advocare was recommended by my trainer as something approved by the Olympics for which she is training.  Trusting both of them, I tried both.

The first time I tried Isagenix I had a significant weightloss in a short period of time, the 2nd time I didn’t lose an ounce.  Here is why I think that happened.  Because in order to do it, you have to follow a meal plan, and there are even a few days you don’t eat anything.  So the first time it was prior to me knowing about clean eating – really label reading and portion size and frequency.  That change alone, plus the amount of water you are told to drink would drop lbs off anyone who didn’t live that way normally.  Read that last sentence a few more times, I stand by that a million percent and I think that applies to every plan/product out there today.

The second time, it just didn’t do anything for me because I already eat small, frequent, clean & leans meals.  My body had nothing to react to.  I think our body always needs something to react to, like the muscle confusion concept, its real – the body is smart and it adjusts.

When I did Advocare, I lost no weight.  But I did lose inches and feel fantastic.

I have never tried Shakeology or Beachbody etc – I imagine it is the same type of thing and lets face it, the concept works but its not about products in the end.  Its about us and what we do.  So pick a product, research them, theyre fairly indistinguishable to me but if anyone wants to chime in and tell me  how and why one is better than the other Im all ears.

–        Protein shakes are good – the cleaner the better – and the less crap you add to them the more affective they will be – period.  Read the labels, pick the one you like and don’t add a bunch of crap to it.  Now I use soy or whey and I add frozen bananas and whole raw almonds.  That’s my post-workout deal and/or breakfast replacement on the run.

–        HIITs training is the best.  Find some videos you like – I like Jillian and Bob.  I like kettlebells and I like to mix it up.  My biggest struggle here is boredom, if I’m at home I need a way to force myself to just stick it out for a minimum of 30 mins, preferably an hour.  A trainer or a video or a trip to the gym outside of the house will usually do the trick there to make me stay it out longer.

–        I’m not a run or workout w others kind of person.  I’m not a comradery/group-hug kind of girl.  I like to go solo.  Others thrive with others, whatever works.  Do your thing.

–        Clean food doesn’t come out of a jar, can or envelope.  It doesn’t have ingredients on it that you cant pronounce.  Shop around the outside perimeter of the grocery store.  Eat frequently and drink half your body weight in ounces daily of water, or more.

I’m not 20 or 30 anymore.  I’m 40.  There is no sense trying to figure out how I was 10 or 15 pounds lighter two years ago when if anything I’m exercising more and eating better now than I was then.

There are no magic products or secret codes.

DO MORE AND DO IT BETTER.  That’s all I can do.  Today.  Now.  And tomorrow.

<3

~K~