Just another blog ~ some helpful stuff ~ some feelings etc

Tag: ultrarunning

Things I learned/re-learned/proved-to-myself yesterday/last night:

If I can ruck 30 miles  (almost a 50k) with a 20 lbs backpack, in sandals, with no training, 20 lbs overweight, without properly dressing, packing or eating – I CAN GET BACK ON THE ULTRA TRAIL AND KILL IT.

And I think my son learned/proved, that he is an ultra runner too – and – it’s time for us to start training and registering for races.

It’s a mental thing more than anything.

We’d ((I’d mostly)) be like, Fuck this I’m done – Then Will would turn on an Army cadence or a podcast clip from David Goggins (the baddest mother fucker alive) and we would legit start running hard – like 9 min miles out of no where.  And we’d look up at maybe a power tower or a group of people (moving targets suck) or some other landmark and one of us would call out the mark and we would haul ass.

Blisters, sciatica, the friction on my shoulders from the rucksack, because I stupidly wore a tank….none of it mattered when we did those bursts.

It actually hurt more when we were walking than it did on the uphill trecks or running bursts.  If my lungs weren’t struggling, my body would not have stopped.

So now we know – Athletic Equation Adventure Trail Series, here we come!!!

2018 is almost here!

I tweeted yesterday about saying No and Delegating More. Its hard. Not just because I want things done a certain way, and maybe want the recognition or appreciation that sometimes come with doing things – but also, when you value things, you know they deserve you – and yet the you that’s left spreads thinner and thinner….coaching ~ family – friends – career – fitness/goals etc #allthethings

And so now, Im Headed Back into the swing of things – or at least getting there. I have done a few classes in the last week, and I am committed to attending a class a minimum of 4 times per week with 2 additional classes optional, depending how the week/day is going.
Tue, Thu and Sat am are Kettle (my favorite); and Sun am is Bootcamp. Theyre a blast!! Mon and Wed evenings, if I can make it, will be HIIT.

Ive trained with Joey aka Burr Strength before as a personal trainer and I am SO proud of him for having his own space now. He is fantastic.

Today during bootcamp, one of the stations for one of the sets, was a pullup. I used to be able to do one (see proof below circa 2015/2013). I am not fit/strong/thin enough at this time to do one.
When we were supposed to do situps with a medicine ball over our heads and throw it at the wall, I couldnt do that either. I mean, I could throw it, and then sit up, but not one swift motion. And I don’t like it.

Ive just been way too far off track, and this is not a new story. Its Groundhog Day. Off track then back on again. But it feels good to have a thing I can stick to now and that its so enjoyable.
When the alarm goes off super early, just like before any race, there is a moment where I consider just going back to sleep – but I NEVER do and I never regret it when Im done!

My nutrition is always a bit stricter than ‘normal’ but nowhere near as good as it could be and I Know it. I do have a lot of reasons, but no excuses.

Im only registered for one race so far for 2018, an ultra of course, and I’ll probably end up doing at least two.

Everyone has a lot of things theyre balancing, some more than others. So here’s to less coffee and wine; and more water – and at least 4 hours of hardcore training per week, sometimes 6.

This is a good jump start on what can and will be a fantastic 2018.

Raise your standards and expectations – Have intentions that make you feel good and resolve in your own favor – Do you & Be well –

Love ~K~

ps I will do a pullup soon!!

pullups

bootcamp3

pretty sure Im doing it

So the skinny on the training run I keep talking about goes like this.
I finished dead last. Yes I know its not a race, it’s a training run.
My excuses range from, I haven’t been training that hard, I didn’t sleep or eat properly beforehand and didn’t eat one bit that day – I also didn’t drink much and didn’t pee for over 9 hrs (déjà vu).

AND my fear of falling, mixed with this being the hardest terrain I have ever been on.
(more technical than NorthFace and JFK and BTTB and ATR combined)
It wasn’t even so much the elevation that killed me – it really wasn’t – it was the terrain and my lack of grace.

I have a 12 Hour race in a couple weeks and a half the following week. I have tweaks here and there but am otherwise uninjured and feeling good. I want to keep it that way and a training run is not the place to wipe out (like I have in the past). If youre going to break something or gash something open, do it on race day.

A stick that I picked up along the way that was my savoir I cant tell you how many times. I am a klutz in the best of circumstances, never mind on a loose rock incline or decline with trunks and stumps and vines galore. That stick was my friend and I brought it home 😉

My phone says I only ran one of the 7 hours out there – that’s sad but hey, to meet all the hard race day cut offs you have to maintain a 22 min/mile, which, is a fast walk.

Im sure I can make the ultimate cut off – hell if I had to bet on it, Im sure I can keep going for days nonstop – that isn’t the point tho – can I make the cut offs along the way though? Im not sure. I cant realistically say that I can. Not after Sunday.
I’ll say this though, I was telling myself over and over again throughout the day (I was alone the majority of the time) that I did NOT want to do this again – nevermind times five – but the moment I reached the end – and the director and a few other people cheered and called my name (someone cheered at every checkpoint for me) I was like IM GOING TO DO IT – HELL YES.

“What hurts?” they asked me. “Nothing, just my pride” And really, I wasn’t tired or hurt. And I’m only slightly sore now. I can do this.
Or at least say I tried.
Yep.
That.
It will be a Happy 5th Marathoniversary to me – closing out a year with 1 half, 1 full, 2 50ks and a 100k and at least an attempted 100 Miler!
(if it doesnt work out I’ll just stick around and help the crews)

*Pretty sure the below picture depicts the run on Sunday*

grindstone training run
LezGo

what motivates you

I wrote my oldest a note today about why working hard is important.  I have lucked and good-fortuned my way through so many things in this life, and misplaced value and focus over and over.  People think that I must be naturally motivated and hardworking to do ultras and I can see why that is a natural guess, but really, Im as lazy as the next person.  I’m just super stubborn.

Every choice we make from workouts to meals, as well as our very moods and thoughts, are up to us.  I want my kids to WANT something, be tested by it, work for it and accomplish it.  No medal or praise or compliment in the world feels as good as the sensation of achievement over challenge.

Maybe I choose racing because for me it is easier to get that high than to be successful in so many of the other [more practical/important] aspects of everyday life – or the odds are more certainly in my favor.  Either way, I know that as much as Maslow’s hierarchy theory makes sense, the longing that is embedded down inside of each of us was put there by God and can only be filled and satisfied by Him.

So whatever you decide to strive for – and you should, you should try – just don’t replace seeking God as your ultimate goal and desire.

Bell well

<3 K

 

 

My first attempt at a 24-Hour Ultra

Let me start by saying 17 hours and 11 minutes later, I am sure that was the best racing experience of my life.  Having accomplished 50 miles previously in less than 12 hours on a fairly technical course, you can imagine how technical this course was to have taken me that long.

After the 6th lap I was at about the time I’d finished JFK, I had another 2 laps to go to get to 50, and although still on track for accomplishing 100k w time to spare, it was very much not a priority as much as a fleeting idea or matter of fact that I was completely ready to ignoring entirely.

I made a lot of promises to people who care about me and matter to me, and most of all to myself about listening to my body and just enjoying the experience – nothing more.

First of all – the folks at  Athletic Equation  put on a second to none organized event with the best support crew and food I have ever experienced – with round the clock cooks providing a terrific spread to a support staff that knows you and takes care of you every minutes.  I had nothing to worry about.  I cant say enough about all of them.

At the pre-race dinner-meeting a lady got up and told a story.  I couldn’t hold back the tears.  You know I went into this having been sick for many weeks with three different doctors having no idea why – and subsequently being insufficiently trained to say the least.   And her words touched me deep to my core, they were just what I needed to hear and they reaffirmed that I’d made the right decision showing up despite all of the suggestion that I shouldn’t.  This lady understood – I hoped we’d get a chance to talk, and little did I know, we would…

So I had no big expectations.  I was happy just to be there.  From minute I arrived it was a great experience (minus the camping which just isn’t my cup of tea).  I knew the area and had enjoyed the trail on a few recent occasions, and was happy to just walk it.  I got NO sleep the night before (note the camping comment) and ended up calling my poor husband at 11pm and begging him to drive two hrs and come lay w me to help me try to rest.  He did show up which is so nice but needless to say we were both too uncomfortable to sleep.  Lesson learned – next year (YES I PLAN TO DO IT AGAIN) , I’ll stay in the bunk dorm not a private cabin – OR a nearby hotel.

Anyways, up at the crack of dawn welcomed by a nice breakfast but no appetite.  This [state of no desire to eat] maintains for the next 20 hours – I don’t want to eat anything and if you know me, you know that I normally have an INSATIABLE appetite all day every day.  But nothing appealed to me (not that it didn’t look and taste and smell great  and I just had no urge to eat anything.  I think my focus was mostly on drinking enough, but for some reason  I can never really judge my intake on my own.

This is a good time to start talking about the importance of a crew.  I remember in my first ultra (50k) I’d separated from my team and was in such a groove I had no desire to do anything but run – I felt great and ran past aid stations w out even stopping – although achieving a PR that has never been even close to  broken – I became severely dehydrated and could have killed myself (but felt great ).

Then in my first 50 Miler Steve kept bringing me food all day – then in the last 15 or so miles, I had zero sense of anything  – pain, distance, time, depth perception – and of course thirst and hunger – My trainer just kept asking me questions and telling me what to eat and drink.

Last night was very much like this.  The crew would check my bag and tell me what I need and I just listened (well mostly I did).

Around 50k Jean  showed up.  She brought me a gluten free pizza (which ultimately was one of the only things I would eat the whole time) and the most mouth watering brownies I have ever eaten that she fixed for me.

She also brought me things I’d never even thought of like a reflective belt, extra batteries, a hand-held flashlight (that was very bright and ended up being my main light source rather than the headlamp) and so much more.  She took over the role of monitoring my intake and telling me what to do and I tried to listen.  ((she also joined the race crew and helped many other people))

At first I told her “Sorry you came all this way but I’m done, my race is over”.  After 30 miles of running strong and happy and painfree (averaging a sub 2 hr loop each time), I’d landed wrong on a rock and twisted my ankle badly.  She took off my shoe and iced me and started talking to me.

She asked me where my ‘enjoyment level’ was – she got me to really look at what I was doing and why and how did I feel.

We decided to do a loop together and take it one step at a time and reevaluate after.  But first, we iced it and wrapped it and did a little stretching.

The loop went well – not even much slower than the last 5.   More importantly, we ran into Felecia, the girl who spoke the night before.  The three of us became an  item 😉

For the first several hours of the race Felicia was in the top 10, and on the road to at least 100k if not 75, with time to spare.  But she’d just landed wrong like I did, and aggravated her IT band, and if you check out her blog I posted on my page, you’ll see that she has too much planned to risk anything now.

So there we both were – reassessing what we were shooting for and why, moment by moment, evaluating risk and deciding accordingly.  We both felt like we could go again and we did – slowly.  We talked and talked!

The moon was a sliver and the stars were twinkling high above the towering treetops in the cool spring night air.  The sound of the water ever in the background like white noise.  Animals were shifting around in the leaves in the dark.  We saw everything from snakes to moles and lizards – and well,  my peripherals played tricks on me and made tree stumps look like black bears.

For lap 8 Charlie showed up.  We really couldn’t have done this lap w out him.  This was 8 for me and 9 for Felecia.  The track had gone through a lot w/ all the crazy recent storms we just had and even knocked out bridges and creating a few hazards and spots that you literally had to leap over to get by.  At this point when we reached rocks and slopes that we’d previously sailed through, Charlie stood and gave us a hand one by one as we came around the loop one last time in roughly three and a half hours – more than twice as long as it took earlier in the morning.

When the clock struck 12 we all cheered in the night.  We’d made it to the next day.  We discussed it and agreed that neither of us felt the need to go any further and that we were pleased with what we had done.  We knew people would say “But Felecia, only one more loop to 100k” and “Kirsten, you have two more in you” – and we both knew those things were true, but it didn’t matter, we were happy and at peace w our decision to cross the lap finish one more time and no more.  We will use prudence, she said.  And we agreed.

I was happy the whole time.  No regrets, no stress – just happy – even when I had pain at the very end.    Thats just it – you’ll need bravery, tenacity, loyalty, strength – you’ll need so many things – then mix in PRUDENCE, and proceed.

And when we got back to my cabin to clean and pack, I found a beautiful big banner decorated by Jean with loving messages all over it.  All I could do was cry joyfully.

I have a half at the end of the month and another 50 miler one month away, neither of which I currently think are going to happen and I’m ok with that.  I’m very much ok with everything turning out however it is supposed to – almost Zen-like peace – and I don’t even need to know or plan – I can just BE.

Psalm 46:10

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Goals for this weekend:

Goals in layers:

–        Layer 1, Get cleared by the doctor

–        Layer 2, Make it to 50 miles

–        Layer 3, 100k, a new distance PR

–        Layer 4, 75 Miles, another medal 😉

–        Layer 5, complete the full 24-Hours w/ out stopping and just see how far I can go….

That’s it really.

  • Overall banner goal – raise $10,000 for Jodi – you know, just so I can dye my hair purple and shave it off.

Holding the rest of my thoughts until it is all over…

 

wait/weight?

I’m 5’4” w/out heals.  I was 120 something pre-kids.  My weight has danced around 140 give or take in a twenty pound window most of the last 15 years.  I hardly exercised at all prior to around 2005 or so when Steve bought a treadmill.  I don’t think I ever got above four miles on it, but then one day, I decided to run outside (what a concept right).  I enjoyed it but the idea of racing never even crossed my mind – I just jogged around our neighborhood in the mornings and it became my thing.

Fast forward to 2009 when I see a post on facebook from my friend Donna who says she has a bib for the Army Ten Miler, Does anyone want to join her?

Having never run more then five miles, I say I’ll do it.  I go into it thinking I wont finish, but I do.  And from that day I am hooked.  I quickly sign up for a half, thinking, Its only three more miles, and this time I’ll actually train!!

Six months later I’m registered for my first full, and while training, I get down to 120# soaking wet.  I complete MCM pretty slow.  I’m thin, but I’m not healthy.  I think I eat better than most people, because Ive been gluten free for the last 7  years, I only eat lean protein, don’t drink soda etc but really, I don’t have a clue.  I don’t know what clean means and I have a lot to learn.

In the next month or two I start lifting.  I put on ten or more lbs.  But I’m fitter and I know it.  This is where I learn that the scale isn’t much of a truth teller after all.  If anything, I’m even smaller, and I run my next marathon nearly an hour faster than the first.  Then I do a 50k pretty fast, and a couple months later,  I do a 50 Miler.

Ok now I’m an Ultra runner.  I figure I’ll stay thin by my lifestyle alone, which is not only sustainable and maintainable, it is enjoyable for me and I have no desire to go back to anything else.

I race a lot.  I constantly refine my nutrition to make it that much better with little changes here and there.  But I am slowly putting on weight.  And not like good-muscle weight like I described previously, I mean I’m getting a belly.

Now today, this is who I am.  I exercise every day.  I do core and strength just as much as I run – so its not  unbalanced at all.  I even gave up the only two things I had left that weren’t healthy – I gave up the sugary liquid treats at Starbucks that I used to justify in my head w/ killer workouts or long runs.  And I 99% gave up wine – after all, its just empty calories.  So I eat clean/whole/real/un-manufactured or modified foods; only lean protein; nothing fried and rarely prepared by anyone else.  Very little sugar, gluten free, I drink a crap ton of water daily, infact it is the only liquid I consume besides straight up espresso sweetened w coconut oil – I could go on and on – the point is, there’s not much I can think of left to improve nutritionally.

I have done three cleanses in 4 years and I’ll tell you about them now.

I did Isagenix twice and Advocare once.

Isagenix was suggested by my holistic-wellness-sports-med dr; Advocare was recommended by my trainer as something approved by the Olympics for which she is training.  Trusting both of them, I tried both.

The first time I tried Isagenix I had a significant weightloss in a short period of time, the 2nd time I didn’t lose an ounce.  Here is why I think that happened.  Because in order to do it, you have to follow a meal plan, and there are even a few days you don’t eat anything.  So the first time it was prior to me knowing about clean eating – really label reading and portion size and frequency.  That change alone, plus the amount of water you are told to drink would drop lbs off anyone who didn’t live that way normally.  Read that last sentence a few more times, I stand by that a million percent and I think that applies to every plan/product out there today.

The second time, it just didn’t do anything for me because I already eat small, frequent, clean & leans meals.  My body had nothing to react to.  I think our body always needs something to react to, like the muscle confusion concept, its real – the body is smart and it adjusts.

When I did Advocare, I lost no weight.  But I did lose inches and feel fantastic.

I have never tried Shakeology or Beachbody etc – I imagine it is the same type of thing and lets face it, the concept works but its not about products in the end.  Its about us and what we do.  So pick a product, research them, theyre fairly indistinguishable to me but if anyone wants to chime in and tell me  how and why one is better than the other Im all ears.

–        Protein shakes are good – the cleaner the better – and the less crap you add to them the more affective they will be – period.  Read the labels, pick the one you like and don’t add a bunch of crap to it.  Now I use soy or whey and I add frozen bananas and whole raw almonds.  That’s my post-workout deal and/or breakfast replacement on the run.

–        HIITs training is the best.  Find some videos you like – I like Jillian and Bob.  I like kettlebells and I like to mix it up.  My biggest struggle here is boredom, if I’m at home I need a way to force myself to just stick it out for a minimum of 30 mins, preferably an hour.  A trainer or a video or a trip to the gym outside of the house will usually do the trick there to make me stay it out longer.

–        I’m not a run or workout w others kind of person.  I’m not a comradery/group-hug kind of girl.  I like to go solo.  Others thrive with others, whatever works.  Do your thing.

–        Clean food doesn’t come out of a jar, can or envelope.  It doesn’t have ingredients on it that you cant pronounce.  Shop around the outside perimeter of the grocery store.  Eat frequently and drink half your body weight in ounces daily of water, or more.

I’m not 20 or 30 anymore.  I’m 40.  There is no sense trying to figure out how I was 10 or 15 pounds lighter two years ago when if anything I’m exercising more and eating better now than I was then.

There are no magic products or secret codes.

DO MORE AND DO IT BETTER.  That’s all I can do.  Today.  Now.  And tomorrow.

<3

~K~