Just another blog ~ some helpful stuff ~ some feelings etc

Tag: grindstone100

Not The Race Report I Fantasized About Writing

I wont be closing out the month of my 5 year marathon-anniversary with a 100 miler. Yeah, a full, two halves, 2 50ks and a 100k in the last few months – but I did not finish the Grindstone100 – but I started. It rained on us the majority of the time. The terrain is brutal – at least the part I managed to finish.
I love that this race started with the director, Clark who amazingly managed to get this all pulled off after the permits were pulled last week due to storms – prayed for us and our safety. Then we all sang the National Anthem – then we were off.

The two runners I paired up with were vets, to say the least. Between them they’ve completed such great feats as Barkley, Bad Water, Leadville and Grindstone – as well as other insanity runs to include countless 100s, some 200+s and one of those amazing cross-state runs totaling over 600 miles. One of them, Dave, was the only reason I wasn’t curled up in a ball in the pouring down rain crying. OK slight exaggeration but we both were there for each other in different ways to including noticing which way to go or helping each other up from a fall.

When I got to the last aid station before dropping, there was a handful of
people waiting for a ride back to the start. The worker who was driving them basically said – ‘You just did the hardest part of the race, it will be light in a few hours. Youre almost an hour behind the hard cut off. Not to be rude, but you need to make your decision fast – either get in my car, I need to get up and back – or start running.’ At this point David was out – how can he be out – he has done BAD WATER – he has done LEADVILLE etc – and no one was behind me, they’d all gotten in a car to go back. The next runner back was 30 minutes up, a super nice guy who’s name I forgot that left a shirt for me at the station because I didn’t properly prepare in terms of change of clothes and drop bags – it wasn’t likely I’d catch him, and I still had nearly an hour to make up to not be DQd.
Its not that I cant handle the miles, or time on my feet, I’d done twice that distance or duration 4 times already this year. It was this gnarly course, this day – this moment…my nutrition – whatever. I inspire myself usually by just saying, Do it for your kids so they can never say they couldnt beat the odds – because you always do – but alas.

This is not the same as my JFK story I love to tell when I didn’t make the cut off then made up the time plus 15 to finish under….I wasn’t 10 miles from the finish – I was like 70 – and this course was like no other Ive ever seen.
I had plenty of energy still – but that didn’t matter at all…Im certain I can go a solid week without eating or sleeping – but I cant make myself faster. I’d taken too much precious time avoiding falls while I watch people fall all round me. The paths are narrow, the edges are slick and soft, and the drops were steep and rocky. I watched someone’s foot go off the path and they slide right down the hill. And for me, much worse than the steep climbs, was the declines that were very much like Slip & Slides.

I went from being massively over heated to shivering in my soaked clothes. All the water crossings were over flowing from the rain the past two weeks and my feet were a soggy mess. I didn’t bring enough pairs of shoes either….
All that sounds like a whiney bitch-fest and none of it is an excuse. The race is still going on now as I am writing this – and will for a long many hours for whoever is still in it. Over half the registrants didn’t start and I have no idea how many DQs will happen – but all the journeys are unique.

We all have our own challenges in training and races. Priorities, responsibilities, disabilities – and gifts and strengths. Prior to this moment I’d say my grit and stubbornness are my truest game changer. It was no small task to chose not to keep going. I was fearful of being alone and lost for hours on end in the rainy darkness. I was already seeing shit that I knew wasn’t real, and I’d only been in it about 8 hours. Normally it takes at least 12 hours for me to loop out like that – but the fog, rain and leaves all made the path crazy to look at. Also, if I headed out there alone – if at some point I needed assistance – I was going to be HOURS from any other human, as it was taking several hours to get to each station. That and, unless I got a tremendous boost of energy, I was looking at a finish that likely wouldn’t even make the final cutoff by at least an hour.

I love the wonderful people I added to my life, like every endurance adventure
I partake in – it’s a special breed.

grinstone graphic

Same ;)

Yes, all of us are unique individuals. I had a person tell me last week that surfing for however many hours equates to 25 miles of swimming which by effort on a mile to mile ratio is the same as running 100 miles. Ive never surfed an inch, I wouldnt know.
Ive also seen and heard, I don’t know how many times – the question asked, what’s harder, a century ride or an IronMan or a 50 Mile run etc.
Yo. Really. I don’t know. I suppose we’d all like to think whatever we’ve done is the hardest. Was your run assisted or unassisted etc? Its all debatable.
I know that I’d rather be sitting on a bicycle seat on a down-hill, with no more effort that the wind in my face than running down that sucker. And actually, I can run past people on bikes on the hills where I live. So, there’s that.
They say a mile is a mile. I get it. It is said to encourage the slower runner. I should’ve prefaced to say, I am one of those slower runners. And I can tell you – at least for me – a mile is not a mile. An 8 minute miles is a hell of a lot harder *for me* than a 12. I actually have been more worn out crushing a 5k than meandering a 50k. Depends on the day.
A flat mile is a lot easier than a steep incline. The road and the track and the trail are all very different. So no, a mile is not a mile in running. Going all out on a flat, lit, short loop for 24 hours might be just as ‘hard’ as holding back on a crazy technical mountain single track trail for 30 hours – I don’t know – I have yet to do either – I actually imagine that would be mentally horrific – but I know what Ive done and as much as I don’t mean to discourage anything that anyone else does –Im here to tell you – it is NOT the same.
But here is what IS the same. Doing and trying. Do it. Try. Or else all the pontificating in the world equates to a big fat zero. Get your butts out there, every day – and DO something.
Be well all my friends
Xo
~K~

cinque anni

As anyone who has talked to me recently probably already knows – October 30 is the 5 Year Anniversary of my first marathon aka “marathon-versary”. And in just a few days – less than a week, I am attempting my first 100 Miler.

It will be my 40th race, and 9th ultra.
Oh, how my life has changed so much! Ive added so many new and wonderful people to my life. Ive learned so much about who I am, and what Im capable of.

During this journey so far, starting with training for my first full, five years ago – I have been in so many different places, in terms of fitness and training. There were races that I ran EVERY day for. I remember following plans to a T. I remember between work trips or my kids’ basketball, football and lacrosse games, I would use those periods of time to hit the trail – I always had my shoes and gear on me or near me. Football practices were 6 nights per week, so why not run around the practice field the whole time? People in the community just came to know me as a stinky person.

That’s what I did.

Ive been injured to the point of completely incapacitated. Ive had a pulled back and a ripped open knee. Ive been just plain old lazy and my weight has ranged up and down in a 30 pound window!!

For me personally – Ive over trained. I dislocated a toe (that is still not connected to my foot) doing incessant hill-repeats for hours. And I’ve under-trained, driving hours away to a race where I found myself barely able to walk anymore, nevermind run! What a lesson!!

When you don’t listen to your trainer about how to fall (roll into it) not only do you break your hand – sometimes you end up with enough rocks in your knee (and left over flesh on the trail) that your ass is stuck on crutches for
weeks.

Every step of the journey is a learning experience. Ive had to learn about what nutrition works by trial and
error. Ive learned about shoes, socks, jackets, lights, hats, bottles and gloves – and every kind of gear you can imagine. What treatments are effective? Do I want a collagen injection for tarsal tunnel? Do I need KT Tape? Are compression socks going to help me? How much fluid do I really need?

And all of this has to be learned by experience. Since each of us is different, no two stories will ever be alike.

When people ask me what to do – I try to always tell them what worked for me with the caveat that all advice is a nothing more than guideline that they have to adjust to work for themselves by listening to their own bodies.

Please know this, no matter who you are, what youre attempting and how you’ve prepared for it – there’s no telling what race day has in store for you. Whether you are doing something you’ve done before or something brand new – there are many factors that all work together to determine the outcome – positive or negative. There’s weather and nutrition – there’s every aspect of your health, to include a bonus element if youre female – theres unexpected mishaps like falling or getting lost (hey, it happens).

This isn’t just a running thing or an ultra-running things. This is a life thing. You do your best and you hope for the best but there is always the unknown, no matter how unlikely, even if its only an iota of a percent of a chance for things to turn out in the unlikely way possible – you cant control anything – other than your will.

Be well and move forward.
<3 ~K~