Just another blog ~ some helpful stuff ~ some feelings etc

Tag: train

Giving Yourself Permission

…to do less.

…to be ok.

Being a self-motivated person can certainly lead to accomplishments and success but it is also a sort of prison. No one is harder on me than me and Im unable to relax. If Im not doing many things, or trying very hard, it actually stresses me a great deal.

Brief times in my life when I had nothing I was particularly driven or passionate about, were the most depressing times Id ever known.

I come a cross, I think, sort of always in a state of upset. But really Im not. Im just not fucking around, because I don’t want to. If youre chill, and that’s your thing, good for you, that’s just not how Im wired.

Whether Im on vacation or it is the weekend or evening, I am generally not satisfied unless Im doing or about to do SOMETHING.
I have a big race coming up, the first one in a long time and maybe the only one I’ll do all year – which, by the way, Im not READY for – as I haven’t trained at all, but Im actually looking forward to it.

When Im about to leave for Vegas every summer, I get well wishes, some of them laced with sarcasm or jealous, along the lines of “Try to have fun” – but really, it’s a fuck ton of work. The work starts long before the events and goes on long after. And I do realize I don’t do nearly as much as a lot of other folks do out there – but I can only measure against myself. What did I really just accomplish? I know what I got out of it but when the bean-counters analyze the ROI, what will they think? I nearly didn’t rest or relax the whole time I was there and didn’t do the majority of the personal-to-do-list things Id meant to do with my family (that was out there with me), or take a minute of PTO.

Today is beautiful weather and I keep going through my head about housework, work-work (catching up after being on travel for a week), working out etc. I decided to just go for a walk with my dog. Stopped and looked a ponds and vineyards and flowers and trees and the sky – and let my little buddy sniff all the things.

pup walk

All that to say, that’s what I did. And that’s ok.

Its ironic, if you think about it really, how hard relaxing is.

I picked up some groceries, I might get my hubs car detailed (as much for me as for him), Im catching up on reports and emails…..and I might not workout (bs you know I will) but anyways — GOT tonight and Im gonna let myself drink wine while I watch it 😀

So listen I guess the point of this is to try not to let life slip right past you. I certainly have missed out on a lot but I hope in a few weeks when Im out on the trail for 12 hours, I get some good me-time in there with my many thoughts. Maybe I’ll figure out something huge ;D

Be well friends,

~K~

First Training Session on the road to Boston

Spring 2k15 racing season has come to a successful close with a decent full, a decent 50k and my first 100k – I feel pretty good about how it all turned out.
Today was the first training session in pursuit of BQ.
It was good. I did 16 – 200 meter sprints (and 16 jog backs).
The goal was 72 seconds per sprint. I averaged around a minute and change with my best time 47 seconds (6 min/mile) and my worst 1:07 (closer to 8.5).
I finished strong with .55 after 12 at or slight above one minute (6 at sub 60).
Eventually Joey will teach me how to do pace cycles and that will be the key in Oct in NY. He said we’re not ready for that yet though, we’re getting a feel for my speed capability – and who knows when Ive been all about the ultra for a few years now.
I am confident that if qualifying for Boston is a possibility for me, I’m going to do it w this guy training me – and not because he’s cute – because he doesn’t mess around (I only told him a hate him once or twice).
If youre looking for a trainer and live in the NoVA area, this guy is the bomb.
GREAT session!!!
Weekly training =
1 hr spin X 3
1 hr personal trainer (whatever he tells me to do)
On the off days – do whatever I want to include walk, jog, weights, core and bike for anywhere from 10 to 30 minutes or up to a few hrs if I have the time for the trail.
Hope everyone’s doing awesome.
Xo – be well,
~K
joe training