Just another blog ~ some helpful stuff ~ some feelings etc

Tag: injuries

injuries & plans

If you didn’t read it on my facebook page, I have accessory bones and that means, excessive trauma (like an ultra) can cause sprain-like condition.  This would make certain post-race injuries make more sense looking back, but it isn’t consistent as Ive done plenty of ultras and marathons w no injury.

Now that I know my ankle is neither broken nor sprained, I really want to do the rest of my races for the year.   I know that I would have kept running for 7 more hours if my feet/ankles didn’t hurt so bad and I don’t know if it will happen again, particularly the half next weekend.

Honestly, even if Im all  healed, my toenails are terribly bruised and falling off.  Its very sore.

In all likelihood, I won’t do the Annapolis Half, but I’m very fond of North Face Endurance and want to do something there.  Maybe I’ll down grade to a shorter distance.

Well lets face it.  I wont be ready for another 50 Miler so soon after the last one.  So I want to do either 50k or a ½.  Why?  Why not consider a full?

Because a full is a lot of work and a 50k isn’t that much more – so, if Im feeling like I can put the time in, Im doing a 50k, if not, I think I can do a half.  I’ll have to decide soon.

Anyone want my Annapolis Half bib??

 

You found what??

First of all, I don’t share my trials for sympathy or my accomplishments for praise.  I share as part of a community that helps one another.  Certainly if I were to read something like what I’m about to tell you all, I’d keep it in mind if I were to get hurt after a race.

There isn’t a ton of information online because only 2% of people have what showed up on my xray today of my foot/ankle.  ‘Accessory Bones’, not one, or two, but three.  And that is just my right foot.  I’m sure I have it on the other side too, because this exact same thing has happened on the left.

After I ran the New Orleans marathon my left foot and ankle swelled for no reason (nothing happened).  They called it a sprain and wrapped it, told me to elevate, take anti-inflammatory and ice it.  This does not happen EVERY time I run, but it did happen this time again.   But now it was on the right side and I told myself (and others), no need to go to Dr, I have experience w this, you get a walking cast and [all the things I already mentioned].  Which is true, especially because it is on the right, so I cant drive for six wks w a hard cast.

It has been a few days and today I happened to be in town taking care of some other things, I had a bit to kill, so, I swung into urgent care for an xray – might as well, I have insurance.

This is where they tell me I have these bones in my foot and that although usually asymptomatic, if aggravated (by excessive activity for example) it can seem like a sprain (pain and swelling) and is treated the same way.

So this is new, I’ll see a specialist – maybe, in my spare time.  And we’ll see.  I’m not sure why this never showed up before or no one ever noticed or told me.  I guess my point is had I not gone for the xray today I wouldn’t know – I don’t know if it matters or I can do anything about it (I read it can be surgically removed but doubt I’ll do that when a week of rest and ice makes it all better) – but I’m glad I know.   The foot/ankle pain is what stopped me from finishing Sat/Sun, and maybe it will prevent me similar challenges in the future (as I wasn’t tired nor did I have pain anywhere else) but at least I do know had I pushed thru it I would be ok afterwards…

In other words, should I give up something I love because of something temporary?  Probably not.  Dont get me wrong, I’m always open to anything – I just wont be forced into something w out good reason.

They were wrong about rhabdo and every other thing they tested me for.  Maybe I was just stressed out and tired or maybe I had a random virus that mysteriously dosent show up in bloodwork.  I don’t know, but neither does anyone else, so unless someone can show me come concrete and tangible thing I can understand, I’m not changing my life drastically.

One Step at a Time.  Still processing.

ps I’m glad I had a friend with me today to see the xrays and hear the doctor explain it, or else I wouldnt believe it either.