kirsten's thoughts, mostly running-related

Just another blog ~ some helpful stuff ~ some feelings etc

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2018 is almost here!

I tweeted yesterday about saying No and Delegating More. Its hard. Not just because I want things done a certain way, and maybe want the recognition or appreciation that sometimes come with doing things – but also, when you value things, you know they deserve you – and yet the you that’s left spreads thinner and thinner….coaching ~ family – friends – career – fitness/goals etc #allthethings

And so now, Im Headed Back into the swing of things – or at least getting there. I have done a few classes in the last week, and I am committed to attending a class a minimum of 4 times per week with 2 additional classes optional, depending how the week/day is going.
Tue, Thu and Sat am are Kettle (my favorite); and Sun am is Bootcamp. Theyre a blast!! Mon and Wed evenings, if I can make it, will be HIIT.

Ive trained with Joey aka Burr Strength before as a personal trainer and I am SO proud of him for having his own space now. He is fantastic.

Today during bootcamp, one of the stations for one of the sets, was a pullup. I used to be able to do one (see proof below circa 2015/2013). I am not fit/strong/thin enough at this time to do one.
When we were supposed to do situps with a medicine ball over our heads and throw it at the wall, I couldnt do that either. I mean, I could throw it, and then sit up, but not one swift motion. And I don’t like it.

Ive just been way too far off track, and this is not a new story. Its Groundhog Day. Off track then back on again. But it feels good to have a thing I can stick to now and that its so enjoyable.
When the alarm goes off super early, just like before any race, there is a moment where I consider just going back to sleep – but I NEVER do and I never regret it when Im done!

My nutrition is always a bit stricter than ‘normal’ but nowhere near as good as it could be and I Know it. I do have a lot of reasons, but no excuses.

Im only registered for one race so far for 2018, an ultra of course, and I’ll probably end up doing at least two.

Everyone has a lot of things theyre balancing, some more than others. So here’s to less coffee and wine; and more water – and at least 4 hours of hardcore training per week, sometimes 6.

This is a good jump start on what can and will be a fantastic 2018.

Raise your standards and expectations – Have intentions that make you feel good and resolve in your own favor – Do you & Be well –

Love ~K~

ps I will do a pullup soon!!

pullups

bootcamp3

Goodbye

*edited* I wrote the original version of this when I was very raw. I redacted a bunch of stuff that derailed from the point of it all, which is not me, but Buddy.

For the better part of my childhood, lets just call it, Chapter 1 – we lived either with, or very close to (in one case across the street from) my mom’s parents. My maternal grandmother had six children. Her youngest child, Buddy, was the same age or younger than her eldest grandchildren and was only a few yrs age different from some of them, including me.

And since we lived together and were around the same age (my oldest brother is my irish twin), we were like siblings. When we were living in my grandparents basement, my mother’s 2nd sister passed away.
Grama adopted her youngest son, David. I was about 5 or 6 at the time. David was only a couple yrs younger than me. Now I had another little brother. We all lived together.

Talk about a blended family 😉

Now my mom is working all the time. She has at least two jobs most of the time during this chapter. So, I am with my grandparents (and uncle and cousin aka ‘other brothers’) basically always. My Grampa, Buddy’s dad, was a father to us all.

Adam and David and Jon and I were all the pesky little siblings to Buddy who was other than us, the baby of 9 kids if you combine everyone. When he was in high school I was a cheerleader on his football team. He taught us all to play stratego and to love the Beatles. He was our big brother. In a way, he later becomes everyone’s big Brother.

He turns into the matriarch of the family after his dad passes. He literally takes care of everyone as needed. He is the youngest you may recall, and yet he is often the one that everyone depends on. He does right by all. He does the right thing always. He has an admirable career as a partner at Ernst and Young where he worked for over 30 years.

Then one day, a short while ago, I hear he has been battling brain cancer, the same disease that stole his dad from us, wickedly and rapidly. But he refuses to let it beat him and says that he will watch his youngest son graduate college. He already saw his oldest, his namesake, Harrison the 4th, graduate. And I knew he would do this. I knew he was a fighter and had made up his mind.

I told myself I would wait to hear when he would be comfortable seeing visitors, but that I wanted to catch a Red Sox game or Pats game with him soon. Baseball season came and went and I never made arrangements to see him — but I did write him a letter. I don’t know if he saw it or read it. Im thankful though that I wrote down my feelings to him.

And then, for some reason – and this is just going to probably mean something to me and be weird to everyone else, I hung up and old picture I am not terribly fond of that I haven’t looked at in a long time. Its from my wedding. It was that picture you put out that everyone signs. I stared at the signatures and read them, probably for the first time in 16 years. I noticed that 5 of the people who wrote a note, have passed. It struck me in my gut. I mentioned it to Steve and Justin, last night… And then, the next day, today, Halloween, it is 6 not 5. He is gone.

God bless you Vicki and Harrison and Conor. Your husband and father was a treasure. A beacon. May he rest in peace.

Thank you Buddy for taking Grama to my wedding. Thank you for your generosity always and to everyone. Thank you for your wisdom and your love. Youre with Grama and Grampa now and I know they are happy to be with their baby boy of whom they were to justifiably proud. Im sorry the white sweater hand rainbow stripes on the sleeves. I know you liked things to be correct. Sorry about the grilled cheese incident at that Cape – we were little brats, just like Grampa said. And Im sorry I knocked down the dominoes. I know I was annoying and I hogged Grampa’s attention.

Please don’t wake me up too late.
Tomorrow comes and I will not be late.
Late today when it becomes
Tomorrow I will leave and go away.
Goodbye. goodbye.
Goodbye. goodbye.
Goodbye. goodbye.
My love, goodbye.

buddy

buddy sign

“Do you really know how to program?”

Someone asked me that at work this week.

Not sure if he saw it on my Twitter or LinkedIn or what but he asked.

“Yes, I do”

I didn’t ask why he asked. I don’t know if pretending to know such a thing, is a thing, or whatever, but that’s fine.

Here is the evolution, of how one might have gone from, what we called programming back when I did it, to what I do now.

Its early 90s. I have my first ‘real’ job at 19. I was at the reception desk for a federal contractor, while taking classes at community college.
Over a short period I turned answering the phones into posting job ads (we faxed them to the paper ;)) into naturally taking on more and more recruiting & HR responsibilities (I managed open enrollments etc).

The positions were primarily programming, some dbase, QA and support. I was curious about programming and eager to learn about it whenever anyone would take the time to explain it to me.

My commute was 75 miles one way. That is not a typo. I had lots of time on my hands during the commute (van pool). So, I read books about programming ((later I’ll tell the how I got into infosec story and the books I read on the plane ride to my first DEFCON)).
Anyways, one of the PMs, his name was William (I wonder how he is doing) seemed to appreciate my interest and gave me an assignment.

I wrote a remote profile maintenance program, on my own, in Visual Basic, for the USPS. Well, a piece of it. I was so proud of myself. Its really the only program I ever wrote. That was in 1993.

The commute got to me after a few yrs and I moved into an HR role for a local municipality. I could not shake my love for technology though, and when the whispers of bringing PCs into the fold started (yes we used typewriters and card files – though we did have a nifty AS400 system and dummy terminals) I jumped all over it and helped establish and build the helpdesk and deployment of units and training. Next thing you know Im a help desk manager.

When I relocated out of that small town, I moved to an ecommerce firm in the midst of the dot com boom (late 90s) managing their support desk – and yet I missed HR…

There’s a bunch of chapters missing here but suffice to say, I heard about a contract recruiting position and a) the pay was nice b) it seemed to be a good mix for HR and IT and c) was closer to home than the position at the ecomm firm in DC.

And here we are 18 yrs later – running a team of tech recruiters for a Big Data Analytics and Infosec company.

I could recruit for healthcare or transportation or construction, but I recruit in technology because, its what I love, and anymore, it touches everything.

That is all for now.

Be well,
<3 ~K~

Another one in the books!

Today was my 11th ultra (8th 50k) in 6 years. I went into it having run so few times in the last year I can count it on one hand. I told myself I’d do 5 loops. And I did. I wanted to do each loop in 2 or less hours and finish sub 10 (I did).

*edit* And technically I ran/meandered 37 miles, but who’s counting? 😉

“Its all in your head” I told myself, and “Just run when you can”
‘When you can’ for me, today, meant, when its not a steep climb or ridiculous terrain. Tired wasn’t supposed to be the reason.

For reference, my 50k PR (North Face) is 7 hrs and this took 9. Not my best showing of course, but I did what I set out to do and didn’t get hurt. I’ll take it.

Sometimes when people hear me describe all the ultras I do as ‘endurance’ or ‘adventure’ races, they say, ‘Oh are there obstacles?’ Well, not manmade ones. Not like the races where you leap over campfires and climb rock walls with ropes, or scoot under barbed wire.
But there are significant hills, and rocks and mud and rivers and roots, and sometimes mountains – so plenty of obstacles. Theyre tough, no joke. Here’s an example of today’s track.

atr 12

This is going to be a shorter blog post than usual.

One thought that kept popping in my head though was how folks always ask WHY? Now Ive mentioned this before, how my dad said that no one who would understand my answer would ask, but here’s my answer.

BECAUSE I CAN.

Ive heard “I don’t run unless Im being chased” so many times, all I can say to it is “Ive never heard that one before” – But why do people do that? When someone shares something with me that is a part of their life, I don’t make them feel weird about it. If you belly-dance, or do cosplay, or collect thimbles, maybe you do mixed-martial arts, or eat sushi…..I don’t feel the need to proclaim that I not only don’t do anything of those things, I wouldn’t possible do them unless I was forced to. Whats the point of that? Is it to make the person feel abnormal for not being like you? Anyways – enough about that.

*Oh and I came home to pizza, wine, chocolate and coffee (he knows me so well)…

The 24 Hour is in April….maybe I’ll actually train for that one – maybe not 😉

Be well

<3 ~K~

Giving Yourself Permission

…to do less.

…to be ok.

Being a self-motivated person can certainly lead to accomplishments and success but it is also a sort of prison. No one is harder on me than me and Im unable to relax. If Im not doing many things, or trying very hard, it actually stresses me a great deal.

Brief times in my life when I had nothing I was particularly driven or passionate about, were the most depressing times Id ever known.

I come a cross, I think, sort of always in a state of upset. But really Im not. Im just not fucking around, because I don’t want to. If youre chill, and that’s your thing, good for you, that’s just not how Im wired.

Whether Im on vacation or it is the weekend or evening, I am generally not satisfied unless Im doing or about to do SOMETHING.
I have a big race coming up, the first one in a long time and maybe the only one I’ll do all year – which, by the way, Im not READY for – as I haven’t trained at all, but Im actually looking forward to it.

When Im about to leave for Vegas every summer, I get well wishes, some of them laced with sarcasm or jealous, along the lines of “Try to have fun” – but really, it’s a fuck ton of work. The work starts long before the events and goes on long after. And I do realize I don’t do nearly as much as a lot of other folks do out there – but I can only measure against myself. What did I really just accomplish? I know what I got out of it but when the bean-counters analyze the ROI, what will they think? I nearly didn’t rest or relax the whole time I was there and didn’t do the majority of the personal-to-do-list things Id meant to do with my family (that was out there with me), or take a minute of PTO.

Today is beautiful weather and I keep going through my head about housework, work-work (catching up after being on travel for a week), working out etc. I decided to just go for a walk with my dog. Stopped and looked a ponds and vineyards and flowers and trees and the sky – and let my little buddy sniff all the things.

pup walk

All that to say, that’s what I did. And that’s ok.

Its ironic, if you think about it really, how hard relaxing is.

I picked up some groceries, I might get my hubs car detailed (as much for me as for him), Im catching up on reports and emails…..and I might not workout (bs you know I will) but anyways — GOT tonight and Im gonna let myself drink wine while I watch it 😀

So listen I guess the point of this is to try not to let life slip right past you. I certainly have missed out on a lot but I hope in a few weeks when Im out on the trail for 12 hours, I get some good me-time in there with my many thoughts. Maybe I’ll figure out something huge ;D

Be well friends,

~K~

neighbors and stuff….

Today’s short 1.5 mile run brought to you by comments neighbors make:

*Picture me, meandering by two teenagers running in the opposite direction*

**note** Im new to the neighborhood

“What does that tattoo mean?”

“Google it”

*Keeps running*

Along comes another runner towards me, “Oh, you dont have a shirt on” ((wtf Im in a sports bra and shorts on a hot ass July day early in the am))

(ref pic)

neighbors are dicks

“Uhm, nope”

Then I just wish I had head phones on and zone out.

FWD to the end of my short hot saunter.

30 mins of core with a tiny bit of strength (210 crunches and 60 squats)
Then 10 mins on the spin bike in cool down mode binging Louie.

Thats it. An hour. Then maybe a swim and some chores, a little bit of work-work and errands.

Day 3 of the longest period of time Ive taken off in over a yr!!

Oh and, If you’d like to participate in July Crunch Bunch challenge, benefiting Semper Fi (inspired by June’s Give a Squat where I did over 7k squats and we collectively raised over $1,500 – register below, its costs you nothing and is for a good cause and is a good motivator…

July Crunch Bunch Challenge – for SemperFi

Woohoo.

Be Well <3 ~K

stay in your lane

I saw a tweet yesterday saying that ‘white women need to stay in their lane’ [and not speak for black women]. I am not black. So I cant speak for black women, I agree. As a side note, I think most women agree that a man cant/shouldnt speak for a woman (even and yet, they make up laws for them). So maybe its like that?

I saw this tweet out of context (I think it was in response to something I didnt see) and it had received a ton of responses by the time I saw it, many angry. I don’t think they were saying white women shouldn’t support or stick up for black women, just that they cant speak for them. That’s not the same thing.

Just the other evening my company’s Women in Technology group was discussing Hidden Figures which I think as women, is a fine thing to do, but, none of us were black (on that particular evening) so, I pointed out that the movie wasn’t just about them being women, but also black. *Spoiler Alert* Not sure if the running to the bathroom thing was factual or not, but its still not far-fetched for the time period, and like so many other things those amazing 3 women faced, it was because of their skin color not just gender.

That said, I am not Jewish, or Muslim or gay or disabled, but I stand with all of those people, who suffer adversity and struggles I can certainly imagine, but not truly understand. As a mom of boys, I will never know the reasonable and justified fear a black mom has to face of letting her teenage son leave the house, with lets say, a hoodie on – because maybe he’ll be mistaken as a criminal and shot? Seems absurd right? Why would you mistake my son as a criminal and decide to shoot him just because of his clothing? You wont right? Because he has blonde hair and blue eyes…

If anything, I am embarrassed at times that Im white. Granted if you have to be white, be Italian, because we’re the coolest but anyways. Seriously, it feels like an unfair advantage in a twisted world where unqualified, undignified, unexperienced, unrelatable, unrespectable, racist, sexist, ignorant white men who have fortunes handed to them get nuclear codes when they cant even put together an eloquent sentence. Alas, I digress again (ADD much).

This will get blown out of proportion and misconstrued but Im ashamed that I have over indulged my own children and am very much a part of ‘the problem’ in that way. There is nothing dignified about having life handed to you, with no consequences for poor choice and no achievements in the face of great hardship or challenge.

Don’t get me wrong, Ive had my own share of tribulations to overcome in life and they all seem small from where I stand now but they were large at the times – and I can say that nothing was ever handed to me. I worked my ass off for everything I have but it all could have turned out very different had the strokes of good favor not been on my side. And despite being married, I still stand very much on my own, by choice, dependent to no one. But boy have I been fortunate. So do my kids realize that? Have they learned anything from watching me work, practice, prepare, train or study? I am not sure. I think it may hit them in their 30s but we’ll see.

Oh look at me, off track –again. Suffice to say, the tweet made me sad. Not angry, like some of the responders. Just sad. Sad for our nation. Sad at the state of things in general. Humble, grateful and hopeful.

As far as lanes go, Im on a long, winding, sometimes rocky lane, on the road of life, and youre all welcome to come along for the ride (I sing off key, Im loud, I cuss a lot) but Im nice, funny and I can cook, so take a seat.

God bless.

Be well <3 ~K~

a heck of a week

This week started with me losing three precious rings. Valuable and irreplaceable. Poof gone. And that sucks emotionally and financially. And I filed with my homeowners/renters (Im both right now – long story) – and its under investigation (another long story). I don’t feel like getting into the details, but that is a good summary and Im trying (to find and/or replace them). – now I just WAIT AND SEE.

Meanwhile, my youngest, Justin had some challenges happen to him in school and again without going into all the details, that would take forever, we’re doing all that we can and WAITING AND SEEING with him too.

Next his brother had something occur that will be very costly, and again, sans details, trust me when I say – Ive already fully exhausted all the ideas and we’re doing what we’re doing and it is what it is.

*Insert all the bible references here for surrendering and trusting and learning from tribulation.*

So I think to myself – Im just gonna close up this winner of a week with a quick run. Even though Im not exactly where I want to be training-wise etc, I have been improving and Im still going to do this big race in a few weeks so off I go with my dog, who I have been doing very fast hill repeats with lately.

We get going, we’re really rolling, its feels great but a little bit scary and then it happens. I fall.

*Anyone who has followed my ultra-running story knows, Ive had a few very bad falls [I broke my hand a few yrs ago and later left half my knee on a mountain]. And there is a backstory associated with how and why I fall –> but in following my writing style this evening of skipping details (possibly because tonights fall caused some pretty awesome injuries to both hands and typing hurts) – I will say, I was just thinking the other day how proud I was of myself for running fast down hill on the repeats lately, w out fear…

So now, I have badly skinned up knees and hands (a nurse should really clean the rocks out better and my first aid kit is at my other house) and I have some super yucky injuries on my right hand that might/should prevent me from running the big race in a few wks. I realize people who don’t run, endurance ultras particularly, wonder why you need a hand to run but trust me – you do.

All that being said – I am seriously seeing Gods hand in all of this.
In the losing the rings, I feel that inexplicable peaceful ‘its ok’ feeling and I can see some things in my character that I needed to work on that losing the rings might accomplish.

Im not going to get into the two kid things, because they involve other people – and – Im tired – so Ill say this. Ive been taking the wrong approach with some challenges recently and I can look back at my life and see a pattern in my behavior that Im in a position now to change and improve.
So these injuries now – maybe its Him stopping me from going to a race Im not ready for. Maybe its so I’ll go do something else Im supposed to do that day. All I can do now, is – WAIT AND SEE [how bad my injuries are tomorrow, how fast I heal etc].

Im thankful for so many things. Everything I have ever faced turned out fine in the end. There have seriously been some dark and scary times. And now Im just going to be my best me and do things as well as I can.

Im currently taking my career to a whole new level and facing challenges and the possibilities are
endless but its not going to be easy.

Next week Im goinig to TAKE OFF A FEW DAYS (yes, me) and take one of my sons somewhere he has never been and do cool shit. All the work will be here when we get back. This summer Im going to go somewhere Ive never been with the whole family – and do amazing things.

See your challenges and struggles differently – especially the unfair, the inconvenient and the painful.

Be your best you.

Be well,

Love ~K~

*~* I love my family, dog, friends, job, blessings, homes, people, life *~*

a month away

Today I went out and got new shoes and couldn’t wait to try them out on the trail. It was like I had to spend that $100ish dollars to force myself to run. I had to right? Race is a month away, one little run wont matter but still…

I hate to write too much about my upcoming race, since I don’t even know if Im going to run it, but here it goes. If I do show up, despite that it is a conflict with an important work event, and Im in the worst shape Ive been in since I started running in Oct 2010 – my Level One Goal is to do 4 laps, which would be a full marathon. I haven’t run longer than 5k in a year, and Ive maybe only run a half dozen times.

I did just do a 6 week metabolic fitness challenge and it didn’t change my life or anything, but got me back on the right track.
My handful of excuses for the worst shape ‘of my running life’ is new job (with just as much travel and a ton more commuting etc), moving (after 9 yrs in one place, which is the longest Ive ever lived anywhere) < and 2 months later Im still not even half done, kid stuff and other stuff – whatever. No matter what life throws at us, we’re always in a position to make choices and what we do or don’t do fitness and wellness-wise, is on us. I think I can do the full – which will be a lot with zero training and my plan is one lap at a time after that. If I do one more lap, that’s ultra #11 in a little under 6 yrs. 3 more laps would be 50 miler #3, and another 2 laps would tie my distance PR for 100k – but before I start talking about how many more laps to get to a new distance PR or 75 miles etc – I know that Im not in the shape I was in two years ago when I did 100k. And, that year Id done a full and a 50k just 2 and 3 weeks prior to the 100k That would be like expecting to have done 4:20 at FlyingPig like I did at Shamrock, when I was simply no where near the same shape. What I really love about the Athletic Equation timed races is that you just go out there and race yourself. There are no cutoff points and Im not saying that makes it easier, its just a very different race dynamic. Its metaphorical of each day of our lives isn’t it? Facing ourselves, maybe our greatest opponent and ally!! Think about it. Be well Love ~k

Keeping it really real

Its an on-again, off-again journey < harder for some that others. For me, registering for races isnt just a motivator, its about the greatest feeling of all, the finish line. This last iteration of off-the-wagon was a combination of starting a new job, increasing my commute, moving, and a series of other crap that just took a priority over my fitness.

I entered a 6 week challenge 6 wks ago to kick my a$$ back on track.

Ive been lifting a lot but not spending much time doing cardio. I happen to know that you CAN cardio your way thin. Too thin even. My first full marathon, Oct 2010, I was gross skinny. My next marathon, 5 months later, was the best shape of my life, 10 lbs heavier, all muscle. Ive run 8 total fulls but never that fast again. It was also the year I PRd 50k and 50 Miles. None of my fulls or (10) ultras since have I done so well. But Im searching for a different kind of PR this year…and its going to be more about my mental stamina than anything!!

Anyways, adding muscle to a frame that isnt carrying fat is easy. I said it. Its fucking easy.
I have fat to lose now, so I cant just keep lifting. I need more time on my feet to build the endurance to spend 24 hours moving on a trail. Pretty basic stuff.

Ive been mixing spin, running (I just started back up) and lifting (HIITS). Today I followed a sprint video and there were only ten 30 second sprints but phwew, I was feelin’ it!!

Lifting is definitely my favorite of the three types of activities but I know theyre all important. As a side note, my new house has a pool, so no more excuses to not swim. I cant wait to open it and start training – for my first Iron Man. But I digress….first I need to do my next ultra, in exactly 2 months!!!

So I close with a horrifying before-after pic (wine belly).

before and after

Be well my friends,

xo

K

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