Just another blog ~ some helpful stuff ~ some feelings etc

Month: November 2025

Boundaries ~ What to protect & What to Overcome

On Inflexibility, Innovation, and the Comfort of the Familiar

Recently, I found myself noticing a pattern across three completely unrelated companies. Before anyone starts trying to guess who they are — don’t. I’ve never worked for any of them, and this isn’t about calling anyone out. For simplicity, let’s just call them Company A, Company B, and Company C.

What struck me based on recent observations from different levels of interaction – is that all three share something in common.

Each of them was founded or built around something clever, unique, or genuinely innovative. They created a formula, a method, a technology — and it worked. So much possibility…

The smart people I know at each place could point to it and say, “See? Here’s the model. Here’s the framework. This is how it works.” Then they draw hard impenetrable lines around it.

And that’s where the trouble begins. Especially where people are involved….

Because once they drew those hard lines around the idea, those lines became walls. The same rigidity that protected the original idea eventually started suffocating its evolution. Their brilliance got boxed in by their own rules.

I’ve watched all three companies — independently — now struggle with eerily similar problems. Not because they lack smart people. Not because their technology stopped being relevant. But because they never put anyone in the room who thinks differently from the people who drew the original lines.

The innovators protected the idea.

But no one protected it from stagnation.

A Thought Detour (But Stay With Me)

This might be the part where I lose some of you, but bear with me.

There’s a trending misattributed quote that floats around, falsely credited to Dostoevsky:

“Tolerance will reach such a level that the intelligent will be silenced for the comfort of fools.”

There’s no record of him ever writing that — not in Demons, The Brothers Karamazov, Crime and Punishment, or anywhere else. But the reason the misquote circulates is because, whether intentionally or not, Dostoevsky did explore themes that echo it: mass psychology, conformity, and what happens when people outsource their thinking to the masses.

So yes — even though the quote is fake, the spirit of the idea isn’t.

And that loops us right back to the problem of inflexibility.

When people — whether in society or inside a company — learn that they can stay safely within the lines and simply think what they’re supposed to think, anyone who colors outside those lines becomes “dangerous.”

Different becomes threatening.

Questioning becomes disruptive.

And innovation becomes impossible.

We do it to ourselves.

We create the disadvantage.

Heading Into the Holidays (and Everything They Bring)

As I walk into the holidays, preparing myself mentally for the usual seasonal drama — the comments, the opinions, the unspoken expectations — I’m trying to do something different this year.

I want to stretch different parts of my character.

Not just physically or professionally, but mentally and spiritually.

Not because it’s easy.

But because I want to set an example for my kids.

To show them what it looks like when someone refuses to stay trapped inside someone else’s lines.

To show them what real flexibility looks like.

To show them how to think — not what to think.

Because if we don’t model that, who will?

When 5 am comes and the progesterone hasn’t worn off yet and I want to sleep, I get up and work out. I am a little stiff from a race. Work out anyway.

When someone runs their mouth and their wrong or hurtful. Smile – especially if they were rude. Maybe say something thoughtful or helpful – but thats it.

And for all the rest of it – health, job, finances and future – you guest it – I keep pressing on. Its tattooed on me for a reason.

And yes, there’s a book coming – and its well on its way – and I hope it is helpful to just one life.

OH, hai, I’m back

Just a month ago, I ran for the first time in over two years—just one mile. Encouraged by my pace, I pushed to two the next day, then back-to-back 5Ks the following week, improving my personal record each time. Yesterday I ran four miles, and today, five—maintaining an average pace under nine minutes per mile on hills and trails.

This resurgence comes at an interesting time. I’m already registered for a 50K in March, just over 100 days away, and as of today, I’ve added a 100K in the mountains of West Virginia.

My plan is to keep up with the 20-30 mins mostly lifting 3-5X/wk ( a variatiion of: swings, push-presses, squats, rows, loads of abs etc) and running 1-2 times, maintaining pace (need to actually slow down) and increasing slowly, maybe to up to 10 miles before race day for the 50k then again before the 100….

But this physical comeback is part of a much larger, more complicated story.

I recently realized that many of my chronic health challenges—irregular periods, ovarian cysts, cervical precancerous cells (requiring insanely painful procedures), miscarriages, ectopic pregnancies, insulin resistance, infertility, thyroid issues, gestational diabetes, endometriosis, and extreme weight fluctuations – and the list goes on —are all likely at least related to Polycystic Ovary Syndrome (PCOS) – which my new brilliant doctor (finally) confirms I have.

I’m not even including the part about waking from a coma and learning to walk again and the related brain injury and lifetime of trigeminal neuralgia etc — I am just talking about the ‘being a woman’ stuff!!!!

For years, I thought, “this is just me.” Only recently did I learn that many of these symptoms are influenced by naturally produced GLP-1 agonists—hormones that, when the body stops making them, can often be replaced only through expensive prescriptions.

There was a decade when I trained intensely—running 5Ks five times a week, lifting regularly, completing marathons and ultras (50 in a decade) —and it kept me healthy. But as my career grew and life got heavier, fitness slipped to the background.

Two years and seven months ago, I reached my highest adult weight. With a GLP-1 medication, strict intermittent fasting, and exercise, I lost 48 pounds in ten months. Then I gained 20 back—despite staying on the highest dose—during one of the most toxic and stressful professional experiences of my life. My shoulder injury and surgery didn’t help.

That season taught me an important truth: for me, diet and exercise alone didn’t work; diet and exercise with the peptide did—but the peptide alone did not. I’ve tried nearly every plan, cleanse, and supplement, and I regret how often I chased results at the expense of my long-term health.

Five months ago, I decided to rebuild differently—sustainably. Now, I’m at my lowest weight in a decade, but more importantly, I feel strong, energetic, and pain-free. I’m sleeping well, eating normally, and protecting my body from old injuries (sciatica, foot, hip, knees, and shoulder).

At the same time, I’ve been exploring perimenopause, and it still amazes me how often women are told that debilitating symptoms—mood swings, temperature shifts, hair thinning, weight changes—are simply “normal” and must be endured. Often, after decades of other painful challenges, we’re expected to just keep coping quietly.

So, if hormone replacement therapy can help other people feel aligned with their truest selves, why shouldn’t I pursue what restores mine? My labs confirm perimenopause, and my doctor plans to prescribe progesterone once I finish a few screenings. But for now I am doing what I can naturally with supplements and a rigorous but safe, consistent and rewarding workout routine with smart nutrition.

Our experiences aren’t a competition; suffering isn’t a hierarchy. Every person doing their best with the body and circumstances they were given deserves acknowledgment and care.

For me, that means continuing to grow—physically, mentally, and spiritually—as long as I’m able, and modeling resilience and self-compassion for my sons and, hopefully, their future families.

Be well.
Rock on.